Day 19. Arms and Lower Abs

Today is Day 19. Arms and Lower Abs. Gotta love it. It'll be quick, intense and best of all, when I'm at the gym at 6pm, I don't have to wait for the flat/incline benches.

I'll be using more cables for the first 10 sets.

Standing Cable Bicep Curls: 5 sets of 40, 30, 20, 10, 10 reps

Superset with Overhead Cable Tricep Extensions: 5 sets of 40, 30, 20, 10, 10 reps

The final 10 sets will be using barbells for:

Standing Bicep Curls: 5 Sets of 10, 10, 20, 30, 40 reps and finally, 

Supersetting with Skull crushers: 5 Sets of 10, 10, 20, 30, 40

20 Sets total: 440 reps today.

Then comes Hanging Leg Raise, 5 sets to Failure.

If it's not hard work..

It's just called work.

Cheers!