For the past 3 weeks, I've been training hard, going to failure and setting new records each week. In a typical DTP workout, there are 20 sets, high reps (rep range for the entire workout is somewhere between 450+ to 500+ reps)
On each weight training day, 2 muscle groups are targeted.
- Legs and Upper Abs,
- Chest and Back,
- Arms and Lower Abs,
- Shoulders and Traps.
Cardio is done in between weight training days.
The gains I have experienced over the past few weeks are mainly Strength (lots of it), Improvement in the size of my muscles (though I feel that my growth can be improved with better supplementation and better clean bulking) and my Cardiovascular Health has really improved.
I couldn't run at all before this program but now, I can run a good 30 minutes non stop in any terrain.
So if anyone is looking to start training but want to get a good solid strength foundation, The DTP program is certainly worth giving a try.
After this program, I'm giving myself a week off from training and come back to do another 12 Week Program designed by Steve Cook.
This program really forces your muscles to adapt to the changes. I'll be doing a lot more exercises and less reps. This program is suited to bodybuilders or anyone who wants to start adding more details to your physique. I'm not in College but I find that the selection of exercises Steve has put together will be a great transition from my current workout. DTP is all about POWER, B.M.O.C is all about details.
While this is a 12 week program, I may do a hybrid of this with the DTP.
8 Weeks on the Big Man on Campus program and superset that with 4 weeks of DTP to make it a complete 12 week.
In my 1 Week Recovery Phase, I'll be writing up on products that has caught my attention and the ones that I will use to enhance the quality of my workout.
Thanks for reading, Stay Strong, Train Hard.
Cheers!
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