Hello! I'm just feeling great right now. I'm done with day 21. In week 2, I found out that doing shoulders is the most challenging body part to train for me. Last week I was a little off with my supplement regime but days ago, I started using the Assault Pre-Workout Supplement by Muscle Pharm and my workouts have improved. I can't wait to start taking intra-workout supplements as well.
I like to use a very large bottle, fill it up with ice and water, then add 1/2 scoop of the powder as recommended.
The ice helps break down the powder and while the water is that cold, it sure makes drinking the Assault a lot better. Sometimes drinking with water that isn't cold enough makes me hate drinking supplements.
This is just my personal preference and may not be the best way but it's how I do it.
In my last remaining set, I was doing shrugs. Working from the heaviest dumbbell to the lightest. In each set, I'll go to failure and I kept going till I reach absolute failure.
Beside me was an elderly man and a personal trainer.
The man said out loud, "Crazy."
I'll never forget that and it made my day. To achieve that level of intensity. I was also wearing a Black Label Society T-shirt and the back print reads, "STRENGTH, DETERMINATION, MERCILESS, FOREVER..."
...and hell yeah! at the gym, I'm all that.
Week 4 is about to begin! With another Legs and Upper Abs workout.
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